The race, in three figures
The race, in words
Hannah Johnston & Kate Ashwell finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:09:03 for 53rd of 1,419 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:01, ahead of 93% of the field.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 1,002 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:29v median −1:08
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Block 02 6:25Running 2 5:08v median −1:01
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Block 03 8:56Running 3 5:26v median −0:59
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Block 04 8:17Running 4 5:16v median −1:10
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Block 05 9:53Running 5 5:32v median −1:04
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Block 06 7:03Running 6 5:36v median −0:56
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Block 07 8:01Running 7 5:27v median −1:05
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Block 08 7:08Running 8 3:55v median −0:47
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.