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Athlete United Kingdom

Kate Ashwell

Kate Ashwell has raced HYROX 8 times since 2022, in 3 categories, most often the women's Doubles Open (4). 1:08:37 at London 2023 is the fastest of 4 in the women's Doubles Open, 46th of 1,096 women's teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Women
1:08:37
London 2023
Doubles Pro · Women
1:05:44
Copenhagen 2025
Doubles Open · Mixed
1:04:27
Amsterdam 2024

Every race

8 races · 8 events

  1. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:09:54
    67/339
    Beat 80%
  2. Copenhagen
    14 Mar 2025
    Doubles Pro · Women
    1:05:44 PB
    7/60
    Beat 88%
  3. Birmingham
    25 Oct 2024
    Doubles Pro · Women
    1:09:39
    12/75
    Beat 84%
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:04:27 PB
    17/376
    Beat 96%
  5. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:09:03
    53/1419
    Beat 96%
  6. London
    26 Nov 2023
    Doubles Open · Women
    1:08:37 PB
    46/1096
    Beat 96%
  7. London
    19 Nov 2022
    Doubles Open · Women
    1:10:42
    30/364
    Beat 92%
  8. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:15:24
    145/204
    Beat 29%

Personal bests, by station

1000m SkiErg
3:47
Amsterdam 2024
50m Sled Push
1:17
Sports Direct HYROX London 2024
50m Sled Pull
3:20
London 2022
80m Burpee Broad Jump
2:23
London 2023
1000m Row
4:17
Amsterdam 2024
200m Farmers Carry
1:26
Amsterdam 2024
100m Sandbag Lunges
2:34
Sports Direct HYROX London 2024
Wall Balls
2:55
London 2022

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:37 3:58
50m Sled Push
2:33 1:17
50m Sled Pull
4:32 3:20
80m Burpee Broad Jump
4:03 2:23
1000m Row
4:59 4:21
200m Farmers Carry
2:02 1:27
100m Sandbag Lunges
4:26 2:34
Wall Balls
5:27 2:55