The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Nicola Mills crossed the line in 1:23:50: 389th of 1,307 women, faster than 70% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 49% on the runs. The burpee broad jumps were where this race was made, 1:31 ahead of the median.
The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 6:08v median −0:06
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Block 02 10:01Running 2 8:09v median +2:17
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Block 03 9:54Running 3 5:48v median −0:18
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Block 04 10:27Running 4 5:49v median −0:18
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Block 05 11:16Running 5 6:05v median −0:17
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Block 06 8:17Running 6 6:05v median −0:11
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Block 07 10:04Running 7 6:06v median −0:07
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Block 08 8:15Running 8 4:26v median −0:14
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.