The race, in three figures
The race, in words
Nicola Mills finished 358th of 961 women in the Open division at London 2023, in 1:27:09, faster than 63% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 48% on the runs. The burpee broad jumps were the standout, 2:00 quicker than the median and 92nd of 961. The race faded late: the second half went 2:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:38v median +0:10
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Block 02 8:19Running 2 5:40v median +0:01
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Block 03 11:17Running 3 6:02v median +0:03
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Block 04 10:28Running 4 6:02v median −0:01
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Block 05 11:36Running 5 6:15v median +0:00
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Block 06 9:18Running 6 6:10v median +0:07
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Block 07 10:36Running 7 6:15v median +0:13
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Block 08 10:39Running 8 6:28v median +0:00
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 945
A pace, not a person: at every mat, the middle of the 945 women who finished.