The race, in three figures
The race, in words
1:24:48 at Sports Direct HYROX London 2024 put Sacha Hassall 433rd of 1,307 women in the Open division, ahead of 67% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 44% on the runs. The burpee broad jumps were the standout, 2:12 quicker than the median and 72nd of 1,307. Paced to finish: the second half went 5:03 better against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:22Running 1 6:35v median +0:21
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Block 02 10:36Running 2 8:39v median +2:47
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Block 03 12:46Running 3 8:33v median +2:27
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Block 04 9:46Running 4 5:49v median −0:18
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Block 05 10:44Running 5 5:41v median −0:41
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Block 06 7:27Running 6 5:35v median −0:41
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Block 07 9:51Running 7 5:19v median −0:54
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Block 08 8:10Running 8 3:45v median −0:55
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.