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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Kirsty Sewell

GBR W 50-54 n = 1307
Finish · net time
1:26:34
−3:38 v median 1:30:12
Women
504/1307
50-54
11/54
Field beaten
61%

The race, in three figures

Field beaten
52%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
194/1307
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
961/1307
Rank

The race, in words

In the Open division at Sports Direct HYROX London 2024, Kirsty Sewell crossed the line in 1:26:34: 504th of 1,307 women, faster than 61% of the field.

Nowhere gained more than the sandbag lunges: 1:03 on the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.

The field ran 5:34 faster at Sports Direct HYROX London 2024 than at Birmingham 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 6:14
    v median +0:00
    1000m SkiErg 4:46
    v median −0:19
  2. Block 02 8:10
    Running 2 5:44
    v median −0:08
    50m Sled Push 2:26
    v median −0:06
  3. Block 03 10:50
    Running 3 6:03
    v median −0:03
    50m Sled Pull 4:47
    v median −0:45
  4. Block 04 12:15
    Running 4 6:06
    v median −0:01
    80m Burpee Broad Jump 6:09
    v median +0:00
  5. Block 05 11:44
    Running 5 6:22
    v median +0:00
    1000m Row 5:22
    v median +0:02
  6. Block 06 8:41
    Running 6 6:21
    v median +0:05
    200m Farmers Carry 2:20
    v median +0:14
  7. Block 07 10:18
    Running 7 6:25
    v median +0:12
    100m Sandbag Lunges 3:53
    v median −1:03
  8. Block 08 9:20
    Running 8 4:41
    v median +0:01
    Wall Balls 4:39
    v median +0:00

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
0:33
0:14 0:19
B3 · 50m Sled Pull
0:23
0:06 0:17
B4 · 80m Burpee Broad Jump
0:30
0:15 0:15
B5 · 1000m Row
0:35
0:20 0:15
B6 · 200m Farmers Carry
0:53
0:38 0:15
B7 · 100m Sandbag Lunges
0:48
0:36 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:35 ahead

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 11
Other races by Kirsty Sewell
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307