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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Heather Avul

ENG W 50-54 n = 1307
Finish · net time
1:26:46
−3:26 v median 1:30:12
Women
513/1307
50-54
12/54
Field beaten
61%

The race, in three figures

Field beaten
58%
Runs
58%
Stations
Biggest gain
80m Burpee Broad Jump
−0:27
v median
538/1307
Rank
Biggest loss
50m Sled Pull
+0:19
v median
801/1307
Rank

The race, in words

1:26:46 at Sports Direct HYROX London 2024 put Heather Avul 513th of 1,307 women in the Open division, ahead of 61% of the field.

Paced to finish: the second half went 2:27 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:34
    v median −0:40
    1000m SkiErg 5:17
    v median +0:12
  2. Block 02 9:58
    Running 2 7:49
    v median +1:57
    50m Sled Push 2:09
    v median −0:23
  3. Block 03 11:29
    Running 3 5:38
    v median −0:28
    50m Sled Pull 5:51
    v median +0:19
  4. Block 04 11:33
    Running 4 5:51
    v median −0:16
    80m Burpee Broad Jump 5:42
    v median −0:27
  5. Block 05 11:05
    Running 5 5:56
    v median −0:26
    1000m Row 5:09
    v median −0:11
  6. Block 06 7:53
    Running 6 6:03
    v median −0:13
    200m Farmers Carry 1:50
    v median −0:16
  7. Block 07 10:43
    Running 7 5:44
    v median −0:29
    100m Sandbag Lunges 4:59
    v median +0:03
  8. Block 08 8:45
    Running 8 4:25
    v median −0:15
    Wall Balls 4:20
    v median −0:19

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
0:45
0:14 0:31
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
0:29
0:17 0:12
B5 · 1000m Row
0:34
0:21 0:13
B6 · 200m Farmers Carry
0:45
0:35 0:10
B7 · 100m Sandbag Lunges
0:48
0:36 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:23 ahead

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 11
Other races by Heather Avul
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307