The race, in three figures
The race, in words
In the Pro division at London 2023, Heather Avul crossed the line in 1:28:14: 58th of 116 women, faster than 50% of the field.
On the sled pull the field had the edge, by 1:39. Paced to finish: the second half went 4:18 better against the middle of the field than the first.
Heather Avul's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:05Running 1 3:57v median −0:03
-
Block 02 9:37Running 2 4:58v median −0:05
-
Block 03 13:50Running 3 5:15v median −0:06
-
Block 04 10:11Running 4 5:36v median +0:11
-
Block 05 10:35Running 5 5:26v median −0:07
-
Block 06 7:51Running 6 5:18v median −0:05
-
Block 07 9:59Running 7 5:14v median −0:15
-
Block 08 11:38Running 8 5:34v median −0:14
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 115
A pace, not a person: at every mat, the middle of the 115 women who finished.