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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Kate Bennett

GBR W 45-49 n = 1307
Finish · net time
1:29:04
−1:08 v median 1:30:12
Women
611/1307
45-49
44/123
Field beaten
53%

The race, in three figures

Field beaten
59%
Runs
51%
Stations
Biggest gain
80m Burpee Broad Jump
−1:13
v median
291/1307
Rank
Biggest loss
50m Sled Push
+1:04
v median
1242/1307
Rank

The race, in words

In the Open division at Sports Direct HYROX London 2024, Kate Bennett crossed the line in 1:29:04: 611th of 1,307 women, faster than 53% of the field.

Nowhere gained more than the burpee broad jumps: 1:13 on the median. If there was time left out there, it was on the sled push, 1:04 behind the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:11
    v median −0:03
    1000m SkiErg 5:08
    v median +0:03
  2. Block 02 9:48
    Running 2 6:12
    v median +0:20
    50m Sled Push 3:36
    v median +1:04
  3. Block 03 12:08
    Running 3 6:05
    v median −0:01
    50m Sled Pull 6:03
    v median +0:31
  4. Block 04 10:51
    Running 4 5:55
    v median −0:12
    80m Burpee Broad Jump 4:56
    v median −1:13
  5. Block 05 11:18
    Running 5 6:07
    v median −0:15
    1000m Row 5:11
    v median −0:09
  6. Block 06 8:14
    Running 6 6:11
    v median −0:05
    200m Farmers Carry 2:03
    v median −0:03
  7. Block 07 10:41
    Running 7 5:53
    v median −0:20
    100m Sandbag Lunges 4:48
    v median −0:08
  8. Block 08 8:48
    Running 8 4:15
    v median −0:25
    Wall Balls 4:33
    v median −0:06

Roxzone, per block

Approach · Exit 6:06

B1 · 1000m SkiErg
0:52
0:07 0:45
B2 · 50m Sled Push
0:44
0:24 0:20
B3 · 50m Sled Pull
0:26
0:07 0:19
B4 · 80m Burpee Broad Jump
0:46
0:30 0:16
B5 · 1000m Row
0:51
0:35 0:16
B6 · 200m Farmers Carry
1:29
1:18 0:11
B7 · 100m Sandbag Lunges
0:56
0:40 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:05 ahead

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 13
Other races by Kate Bennett
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307