The race, in three figures
The race, in words
Sophia Rayworth finished 642nd of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:29:41, faster than 51% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 36% on the runs. Nowhere gained more than the sled pull: 1:12 on the median. The race faded late: the second half went 1:08 worse against the middle of the field than the first.
The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:22v median +0:08
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Block 02 8:33Running 2 6:10v median +0:18
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Block 03 10:48Running 3 6:28v median +0:22
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Block 04 12:37Running 4 6:41v median +0:34
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Block 05 12:15Running 5 7:17v median +0:55
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Block 06 8:31Running 6 6:50v median +0:34
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Block 07 11:41Running 7 6:46v median +0:33
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Block 08 9:08Running 8 5:07v median +0:27
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.