The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Raj Bennington crossed the line in 1:29:50: 646th of 1,307 women, faster than 51% of the field.
The runs carried this race: faster than 68% of the field over the eight kilometres, against 38% on the stations. On the burpee broad jumps the field had the edge, by 0:51. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 5:40v median −0:34
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Block 02 8:22Running 2 5:45v median −0:07
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Block 03 11:20Running 3 5:47v median −0:19
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Block 04 12:53Running 4 5:53v median −0:14
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Block 05 12:03Running 5 6:00v median −0:22
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Block 06 7:54Running 6 5:52v median −0:24
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Block 07 11:22Running 7 5:53v median −0:20
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Block 08 9:09Running 8 4:22v median −0:18
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.