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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Women / Season 6 (2023/24)

Steph Keyes

GBR W 35-39 n = 1307
Finish · net time
1:31:31
+1:19 v median 1:30:12
Women
702/1307
35-39
137/249
Field beaten
46%

The race, in three figures

Field beaten
54%
Runs
43%
Stations
Biggest gain
Wall Balls
−0:14
v median
553/1307
Rank
Biggest loss
80m Burpee Broad Jump
+0:57
v median
875/1307
Rank

The race, in words

Steph Keyes finished 702nd of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:31:31.

If there was time left out there, it was on the burpee broad jumps, 0:57 behind the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.

The field ran 2:48 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:20
    v median +0:06
    1000m SkiErg 5:10
    v median +0:05
  2. Block 02 8:43
    Running 2 5:53
    v median +0:01
    50m Sled Push 2:50
    v median +0:18
  3. Block 03 11:34
    Running 3 6:01
    v median −0:05
    50m Sled Pull 5:33
    v median +0:01
  4. Block 04 13:07
    Running 4 6:01
    v median −0:06
    80m Burpee Broad Jump 7:06
    v median +0:57
  5. Block 05 12:20
    Running 5 6:21
    v median −0:01
    1000m Row 5:59
    v median +0:39
  6. Block 06 8:27
    Running 6 6:17
    v median +0:01
    200m Farmers Carry 2:10
    v median +0:04
  7. Block 07 11:02
    Running 7 6:16
    v median +0:03
    100m Sandbag Lunges 4:46
    v median −0:10
  8. Block 08 9:00
    Running 8 4:35
    v median −0:05
    Wall Balls 4:25
    v median −0:14

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:46
0:07 0:39
B2 · 50m Sled Push
0:53
0:14 0:39
B3 · 50m Sled Pull
0:28
0:05 0:23
B4 · 80m Burpee Broad Jump
1:19
0:19 1:00
B5 · 1000m Row
0:40
0:26 0:14
B6 · 200m Farmers Carry
0:45
0:35 0:10
B7 · 100m Sandbag Lunges
1:04
0:51 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1293

A pace, not a person: at every mat, the middle of the 1,293 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:22 behind

Elsewhere

The board

Individual Open · Women at Sports Direct HYROX London 2024

See this race on page 15
Other races by Steph Keyes
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Women · n = 1307