The race, in three figures
The race, in words
Caitlin Day finished 816th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:36:01.
The sled push was where this race was made, 0:30 ahead of the median. If there was time left out there, it was on the wall balls, 1:09 behind the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:28v median +0:14
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Block 02 8:19Running 2 6:17v median +0:25
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Block 03 14:19Running 3 7:54v median +1:48
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Block 04 12:51Running 4 7:07v median +1:00
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Block 05 12:41Running 5 7:11v median +0:49
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Block 06 8:26Running 6 6:24v median +0:08
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Block 07 11:31Running 7 6:31v median +0:18
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Block 08 10:52Running 8 5:04v median +0:24
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.