The race, in three figures
The race, in words
Joanna Holdaway finished 830th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:36:33.
The sandbag lunges cost the most time: 1:39 slower than the median. A harder second half: 3:34 more lost to the middle of the field after halfway than before it.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 5:57v median −0:17
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Block 02 7:47Running 2 5:35v median −0:17
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Block 03 12:23Running 3 6:22v median +0:16
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Block 04 13:57Running 4 6:18v median +0:11
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Block 05 12:30Running 5 6:50v median +0:28
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Block 06 9:08Running 6 6:40v median +0:24
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Block 07 13:11Running 7 6:36v median +0:23
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Block 08 11:05Running 8 5:22v median +0:42
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.