The race, in three figures
The race, in words
1:33:02 at Sports Direct HYROX London 2024 put Carla Dahlia & Jade Adams 1,062nd of 1,419 women's teams in the Doubles Open division.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 8% on the stations. The burpee broad jumps cost the most time: 4:46 slower than the median. Stronger after halfway: 4:32 better against the middle of the field than before it.
Sports Direct HYROX London ran fast: the 1,002 teams who also raced elsewhere this season were about 0:36 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:39v median +0:02
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Block 02 8:29Running 2 6:22v median +0:13
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Block 03 11:38Running 3 6:49v median +0:24
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Block 04 15:38Running 4 6:56v median +0:30
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Block 05 12:03Running 5 6:25v median −0:11
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Block 06 8:29Running 6 6:40v median +0:08
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Block 07 11:13Running 7 7:01v median +0:29
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Block 08 9:08Running 8 4:58v median +0:16
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 1414
A pace, not a person: at every mat, the middle of the 1,414 women's teams who finished.