The race, in three figures
The race, in words
A top 10% finish for Danny Rae & Danny Rae & Zoe Hague at Sports Direct HYROX London 2024: 58:07, 5th of 925 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:30 quicker than the median and 5th of 925. Time in the roxzone, 2:59, was faster than 99% of the field.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:39v median −1:27
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Block 02 5:46Running 2 4:24v median −1:17
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Block 03 7:02Running 3 4:27v median −1:25
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Block 04 6:26Running 4 4:34v median −1:18
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Block 05 8:16Running 5 4:34v median −1:31
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Block 06 5:45Running 6 4:34v median −1:25
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Block 07 6:52Running 7 4:39v median −1:21
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Block 08 6:53Running 8 3:17v median −1:04
Roxzone, per block
Approach · Exit 2:59
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.