The race, in three figures
The race, in words
A top 10% finish for Roman Cassini & Melissa Cassini at Sports Direct HYROX London 2024: 1:05:23, 63rd of 925 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Time in the roxzone, 3:21, was faster than 97% of the field.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:58v median −1:08
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Block 02 6:21Running 2 4:56v median −0:45
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Block 03 7:56Running 3 5:21v median −0:31
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Block 04 7:39Running 4 5:19v median −0:33
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Block 05 9:22Running 5 5:25v median −0:40
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Block 06 6:50Running 6 5:20v median −0:39
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Block 07 7:52Running 7 5:18v median −0:42
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Block 08 7:36Running 8 4:01v median −0:20
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.