The race, in three figures
The race, in words
Helen Gladden & Ben Gladden finished 233rd of 925 mixed teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:11:54, faster than 75% of the field.
The sled pull was the standout, 0:51 quicker than the median and 77th of 925. The race faded late: the second half went 2:47 worse against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:42 faster than the average race this season, by 581 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 5:03v median −1:03
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Block 02 6:45Running 2 5:17v median −0:24
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Block 03 8:26Running 3 5:34v median −0:18
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Block 04 8:17Running 4 5:45v median −0:07
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Block 05 10:08Running 5 5:52v median −0:13
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Block 06 7:21Running 6 5:55v median −0:04
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Block 07 9:37Running 7 5:56v median −0:04
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Block 08 8:01Running 8 4:06v median −0:15
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.