The race, in three figures
The race, in words
1:18:48 at Sports Direct HYROX London 2024 put Jack Cooke & Holly Whiter 463rd of 925 mixed teams in the Doubles Open division.
The runs carried this race: faster than 57% of the field over the eight kilometres, against 37% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:46 behind the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
Sports Direct HYROX London ran fast: the 581 teams who also raced elsewhere this season were about 0:42 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 6:07v median +0:01
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Block 02 7:33Running 2 5:43v median +0:02
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Block 03 9:19Running 3 5:44v median −0:08
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Block 04 9:42Running 4 5:51v median −0:01
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Block 05 10:29Running 5 5:55v median −0:10
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Block 06 7:21Running 6 5:41v median −0:18
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Block 07 9:46Running 7 5:47v median −0:13
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Block 08 9:10Running 8 4:12v median −0:09
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Mixed · n = 923
A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.