Jack Cooke & Holly Whiter — London 2023

The race, in three figures

Field beaten

13%

Runs

16%

Stations

Biggest gain

1000m SkiErg

+0:06

v median

592/909

Rank

Biggest loss

50m Sled Pull

+1:39

v median

848/909

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:20

378/909
v median −0:08

1000m SkiErg 4:17

592/909
v median +0:06
Block 02 8:14

Running 2 5:48

576/909
v median +0:15

50m Sled Push 2:26

675/909
v median +0:16
Block 03 14:27

Running 3 9:02

893/909
v median +3:10

50m Sled Pull 5:25

848/909
v median +1:39
Block 04 12:02

Running 4 8:17

882/909
v median +2:22

80m Burpee Broad Jump 3:45

678/909
v median +0:38
Block 05 12:23

Running 5 7:17

807/909
v median +1:14

1000m Row 5:06

751/909
v median +0:25
Block 06 8:36

Running 6 6:36

701/909
v median +0:39

200m Farmers Carry 2:00

668/909
v median +0:12
Block 07 11:21

Running 7 6:26

648/909
v median +0:28

100m Sandbag Lunges 4:55

754/909
v median +1:03
Block 08 12:47

Running 8 7:00

696/909
v median +0:49

Wall Balls 5:47

791/909
v median +1:33

Where the race went

Run total: 54:42
Stations: 33:41
Roxzone: 9:18
Best run lap: 4:20

Sports Direct HYROX London 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg

0:58

0:33 0:25

B2 · 50m Sled Push

1:36

0:46 0:50

B3 · 50m Sled Pull

1:18

0:34 0:44

B4 · 80m Burpee Broad Jump

1:21

0:38 0:43

B5 · 1000m Row

0:47

0:13 0:34

B6 · 200m Farmers Carry

1:31

0:31 1:00

B7 · 100m Sandbag Lunges

1:46

0:23 1:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 903

A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:13 behind

Source Official

Event

London 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI62E

Measured against

Mixed · n = 909