The race, in three figures
The race, in words
1:08:03 at Berlin 2024 put Nathan Williams & John Newman & Martin Dix & Carl Best 15th of 20 men's teams in the Relay division.
The stations carried this race: faster than 49% of the field across all eight, against 15% on the runs. The burpee broad jumps were the standout, 0:59 quicker than the median and 3rd of 20. The roxzone cost time: 11:14, behind 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 3:46v median +0:41
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Block 02 7:43Running 2 5:41v median +1:08
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Block 03 8:29Running 3 5:12v median +0:23
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Block 04 7:31Running 4 5:04v median +0:12
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Block 05 9:56Running 5 5:47v median +0:47
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Block 06 8:22Running 6 6:28v median +1:22
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Block 07 9:00Running 7 5:17v median +0:05
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Block 08 8:18Running 8 4:23v median −0:08
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men's teams who finished.