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Athlete United Kingdom

Nathan Williams

Since 2024, Nathan Williams has raced HYROX 16 times at 13 events across 6 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:06:28 at Birmingham 2026, a top-10% finish: 44th of 693 men. That is 5:41 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:06:28
Birmingham 2026
Doubles Open · Men
1:00:27
Dublin 2024
Doubles Pro · Men
58:59
London 2025
Doubles Open · Mixed
1:10:26
Birmingham 2026

Progress against the field

From Cardiff 2026 to Birmingham 2026, Nathan Williams got 8:53 faster than the field.

Over the same races everyone got 1:07 quicker, so 10:00 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2026 Birmingham 2026

The biggest step was Berlin 2026 → Birmingham 2026: 5:07 on the field in 162 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 13 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:10:26 PB
    240/1159
    Beat 79%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:06:28 PB
    44/693
    Beat 94%
    ↑ 162 days after Berlin 2026 5:07 better than the field Why ↓

    7:17 faster on the clock, and the race was 2:10 faster for everyone, so 5:07 of it was this athlete.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:13:45
    132/993
    Beat 87%
    ↑ 23 days after Cardiff 2026 3:46 better than the field Why ↓

    The race was 1:03 slower for everyone and the clock still says 2:43 faster: 3:46 gained on the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:16:28
    144/456
    Beat 68%
  5. Toulouse
    19 Mar 2026
    Individual Open · Men
    1:17:28
    212/643
    Beat 67%
    ↑ 105 days after London Excel 2025 4:57 worse than the field Why ↓

    4:57 behind the field: 5:53 slower on the clock, against 0:56 slower for everyone.

    Compare these two →
  6. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:00:43
    68/202
    Beat 66%
  7. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:17:35
    1503/2102
    Beat 29%
  8. London Excel
    4 Dec 2025
    Relay · Mixed
    1:10:40
    52/126
    Beat 59%
  9. London Excel
    4 Dec 2025
    Individual Open · Men
    1:11:35
    538/2779
    Beat 81%
    ↑ 267 days after Glasgow 2025 2:58 worse than the field Faster on the clock, behind the field Why ↓

    0:34 faster on the clock, yet the race was 3:32 faster for everyone, so 2:58 was lost on the field.

    Compare these two →
  10. Cardiff
    30 May 2025
    Doubles Open · Men
    1:21:27
    212/269
    Beat 21%
  11. London
    3 May 2025
    Doubles Pro · Men
    58:59 PB
    44/236
    Beat 81%
  12. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:12:09
    327/1445
    Beat 77%
  13. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:11:36
    178/603
    Beat 71%
  14. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:02:16
    81/616
    Beat 87%
  15. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:00:27 PB
    68/638
    Beat 89%
  16. Berlin
    20 Apr 2024
    Relay · Men
    1:08:03
    15/20
    Beat 25%

Personal bests, by station

3:33
London 2025
1:24
Dublin 2024
2:35
Karlsruhe 2025
2:07
Karlsruhe 2025
3:58
London 2025
1:23
Dublin 2024
2:27
Dublin 2024
3:36
Dublin 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:48 3:33
50m Sled Push
3:21 1:24
50m Sled Pull
4:39 2:35
80m Burpee Broad Jump
4:53 2:07
1000m Row
4:43 3:58
200m Farmers Carry
2:26 1:23
100m Sandbag Lunges
4:50 2:27
Wall Balls
8:13 3:36