The race, in three figures
The race, in words
A top 10% finish for Kenny Raab at Berlin 2024: 1:03:22, 53rd of 953 men in the Open division.
The wall balls were where this race was made, 2:00 ahead of the median. Paced to finish: the second half went 2:23 better against the middle of the field than the first. Quick through the roxzone: 9:00, ahead of 96% of the field.
The field ran 7:28 faster at Berlin 2024 than at Karlsruhe 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:02v median −0:43
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Block 02 7:22Running 2 4:28v median −1:02
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Block 03 8:10Running 3 4:47v median −1:15
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Block 04 8:28Running 4 4:55v median −1:18
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Block 05 9:04Running 5 4:51v median −1:22
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Block 06 6:36Running 6 5:00v median −1:18
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Block 07 8:30Running 7 4:56v median −1:10
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Block 08 8:10Running 8 4:35v median −1:09
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.