The race, in three figures
The race, in words
Harry Nolan took 2nd of 68 in the 45–49 age group at Berlin 2024, in 1:03:48.
Nowhere gained more than the wall balls: 1:45 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Berlin ran fast: the 684 athletes who also raced elsewhere this season were about 7:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:15v median −0:30
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Block 02 6:30Running 2 4:46v median −0:44
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Block 03 8:44Running 3 5:28v median −0:34
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Block 04 8:30Running 4 5:13v median −1:00
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Block 05 9:21Running 5 5:05v median −1:08
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Block 06 6:47Running 6 5:19v median −0:59
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Block 07 8:29Running 7 5:10v median −0:56
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Block 08 8:34Running 8 4:44v median −1:00
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.