The race, in three figures
The race, in words
Carina Hopp took 3rd of 94 in the 25–29 age group at Berlin 2024, in 1:06:24.
The sandbag lunges were the standout, 1:35 quicker than the median and 5th of 417. Time in the roxzone, 9:33, was faster than 98% of the field.
The field ran 5:39 faster at Berlin 2024 than at Hamburg 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:08v median −0:59
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Block 02 7:18Running 2 4:35v median −1:28
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Block 03 8:52Running 3 5:07v median −1:22
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Block 04 9:40Running 4 5:21v median −1:23
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Block 05 10:05Running 5 4:58v median −1:43
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Block 06 7:03Running 6 5:14v median −1:35
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Block 07 8:05Running 7 5:09v median −1:20
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Block 08 7:40Running 8 4:40v median −1:28
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.