The race, in three figures
The race, in words
Carina Hopp took 3rd of 20 in the 16–24 age group at Hannover 2023, in 1:12:12.
Nowhere gained more than the wall balls: 1:04 on the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 4:40, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:14.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:27v median −1:01
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Block 02 6:56Running 2 4:52v median −0:29
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Block 03 8:50Running 3 4:40v median −0:54
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Block 04 10:12Running 4 4:38v median −1:01
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Block 05 9:52Running 5 4:39v median −1:20
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Block 06 6:23Running 6 4:22v median −1:17
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Block 07 8:16Running 7 4:29v median −1:12
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Block 08 7:58Running 8 4:49v median −1:34
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.