The race, in three figures
The race, in words
A top 10% finish for Christian Benz & Raphaela Marquardt at Berlin 2024: 59:27, 14th of 480 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Time in the roxzone, 9:03, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:16v median −0:51
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Block 02 6:20Running 2 4:44v median −1:13
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Block 03 7:30Running 3 4:56v median −1:25
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Block 04 7:15Running 4 5:04v median −1:30
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Block 05 9:08Running 5 4:58v median −1:29
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Block 06 6:42Running 6 5:08v median −1:29
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Block 07 7:32Running 7 4:59v median −1:30
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Block 08 8:01Running 8 4:29v median −1:28
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.