The race, in three figures
The race, in words
Dominic Ceglarek & Anja Miering finished in the top 10% of the field at Berlin 2024, in 1:00:12 for 23rd of 480 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:54 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 9:21, was faster than 94% of the field.
Berlin gave the field time back: about 5:06 faster than the average race this season, by 334 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:17v median −0:50
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Block 02 6:00Running 2 4:38v median −1:19
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Block 03 7:22Running 3 4:46v median −1:35
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Block 04 8:27Running 4 4:57v median −1:37
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Block 05 9:03Running 5 4:55v median −1:32
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Block 06 6:24Running 6 5:04v median −1:33
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Block 07 7:44Running 7 5:02v median −1:27
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Block 08 7:57Running 8 4:19v median −1:38
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.