Daniel Frenzel & Dorothee Frenzel — Berlin

The race, in three figures

Field beaten

29%

Runs

10%

Stations

Biggest gain

200m Farmers Carry

−0:07

v median

136/480

Rank

Biggest loss

50m Sled Pull

+1:30

v median

466/480

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 4:19

321/480
v median +0:12

1000m SkiErg 4:35

443/480
v median +0:26
Block 02 8:20

Running 2 6:07

287/480
v median +0:10

50m Sled Push 2:13

421/480
v median +0:26
Block 03 11:47

Running 3 6:50

338/480
v median +0:29

50m Sled Pull 4:57

466/480
v median +1:30
Block 04 11:21

Running 4 7:03

337/480
v median +0:29

80m Burpee Broad Jump 4:18

428/480
v median +1:10
Block 05 12:08

Running 5 7:12

368/480
v median +0:45

1000m Row 4:56

426/480
v median +0:26
Block 06 8:35

Running 6 6:58

311/480
v median +0:21

200m Farmers Carry 1:37

136/480
v median −0:07
Block 07 12:13

Running 7 7:17

387/480
v median +0:48

100m Sandbag Lunges 4:56

437/480
v median +1:20
Block 08 10:19

Running 8 6:19

325/480
v median +0:22

Wall Balls 4:00

271/480
v median +0:07

Where the race went

Run total: 52:02
Stations: 31:32
Roxzone: 13:16
Best run lap: 6:07

Cologne

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg

1:41

0:09 1:32

B2 · 50m Sled Push

1:29

0:10 1:19

B3 · 50m Sled Pull

1:39

0:44 0:55

B4 · 80m Burpee Broad Jump

2:03

1:14 0:49

B5 · 1000m Row

1:53

1:26 0:27

B6 · 200m Farmers Carry

2:06

1:48 0:18

B7 · 100m Sandbag Lunges

2:24

1:53 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 478

A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:38 behind

Source Official

Event

Berlin

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI781

Measured against

Mixed · n = 480