The race, in three figures
The race, in words
Scott Mcgimpsey finished 357th of 547 men in the Open division at Malaga 2024, in 1:28:40.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 24% on the stations. The sandbag lunges cost the most time: 1:23 slower than the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Malaga ran fast: the 351 athletes who also raced elsewhere this season were about 0:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:36v median +0:08
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Block 02 8:29Running 2 4:48v median +0:10
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Block 03 11:36Running 3 5:08v median +0:08
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Block 04 9:56Running 4 5:00v median −0:01
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Block 05 11:06Running 5 5:28v median +0:18
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Block 06 7:55Running 6 4:58v median −0:03
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Block 07 11:02Running 7 4:43v median −0:19
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Block 08 12:37Running 8 5:18v median +0:02
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.