The race, in three figures
The race, in words
1:50:49 at Malaga 2024 put John Griffin 510th of 547 men in the Open division.
The burpee broad jumps cost the most time: 3:32 slower than the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. 11:50 in the roxzone was slower than 96% of the field.
The field ran 8:53 faster at Malaga 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:24v median +0:56
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Block 02 13:13Running 2 7:31v median +2:53
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Block 03 12:47Running 3 5:37v median +0:37
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Block 04 14:06Running 4 5:48v median +0:47
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Block 05 11:25Running 5 6:07v median +0:57
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Block 06 9:40Running 6 6:12v median +1:11
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Block 07 13:07Running 7 6:08v median +1:06
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Block 08 14:42Running 8 6:40v median +1:24
Roxzone, per block
Approach · Exit 11:50
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.