The race, in three figures
The race, in words
Rachel O Shea finished 100th of 300 women in the Open division at Malaga 2024, in 1:28:15, faster than 67% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 50% on the runs. Nowhere gained more than the sandbag lunges: 1:34 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
This was a slow day in Malaga. Measured against their other races this season, the people who raced here lost about 2:17. An improvement of 17:23 on Dublin 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:22v median +0:10
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Block 02 7:58Running 2 5:28v median −0:07
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Block 03 11:51Running 3 5:48v median +0:02
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Block 04 11:57Running 4 5:59v median +0:11
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Block 05 11:25Running 5 5:52v median −0:06
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Block 06 7:39Running 6 5:35v median −0:14
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Block 07 9:15Running 7 5:41v median −0:11
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Block 08 10:51Running 8 6:27v median +0:23
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Women · n = 299
A pace, not a person: at every mat, the middle of the 299 women who finished.