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Ireland / Dublin 2023 / Individual Open · Women / Season 6 (2023/24)

Rachel O Shea

IRL W 25-29 n = 363
Finish · net time
1:45:38
+7:59 v median 1:37:39
Course +4:44 v season average ±0:30 · 192 athletes
Women
255/363
25-29
50/73
Field beaten
30%

The race, in three figures

Field beaten
15%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:47
v median
89/363
Rank
Biggest loss
Wall Balls
+1:06
v median
264/363
Rank

The race, in words

Rachel O Shea finished 255th of 363 women in the Open division at Dublin 2023, in 1:45:38.

The stations carried this race: faster than 55% of the field across all eight, against 15% on the runs. On the wall balls the field had the edge, by 1:06. Paced to finish: the second half went 2:00 better against the middle of the field than the first.

Dublin cost the whole field time: about 4:44 more than the average race this season, going by 192 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:16
    v median +0:19
    1000m SkiErg 5:34
    v median +0:19
  2. Block 02 10:45
    Running 2 8:03
    v median +1:39
    50m Sled Push 2:42
    v median −0:37
  3. Block 03 16:18
    Running 3 9:19
    v median +2:34
    50m Sled Pull 6:59
    v median +0:18
  4. Block 04 14:53
    Running 4 8:15
    v median +1:28
    80m Burpee Broad Jump 6:38
    v median −0:20
  5. Block 05 12:38
    Running 5 7:18
    v median +0:19
    1000m Row 5:20
    v median −0:11
  6. Block 06 9:20
    Running 6 7:10
    v median +0:24
    200m Farmers Carry 2:10
    v median −0:09
  7. Block 07 12:16
    Running 7 8:02
    v median +1:18
    100m Sandbag Lunges 4:14
    v median −0:47
  8. Block 08 13:55
    Running 8 7:55
    v median +1:09
    Wall Balls 6:00
    v median +1:06

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:04
0:04 0:00
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:59
0:20 0:39
B4 · 80m Burpee Broad Jump
0:42
0:33 0:09
B5 · 1000m Row
1:02
0:31 0:31
B6 · 200m Farmers Carry
1:08
0:59 0:09
B7 · 100m Sandbag Lunges
1:07
0:56 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 350

A pace, not a person: at every mat, the middle of the 350 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:10 behind

Elsewhere

The board

Individual Open · Women at Dublin 2023

See this race on page 6
Other races by Rachel O Shea
Source Unofficial
Event
Dublin 2023
Division
HYROX
Contest
H_JGDMS4JI5DD
Measured against
Women · n = 363