The race, in three figures
The race, in words
1:19:11 at Rotterdam 2024 put Ronald Boer on the age-group podium: 3rd of 17 in the 40–44 age group.
The sled pull was the standout, 1:25 quicker than the median and 17th of 149. On the wall balls the field had the edge, by 1:15. A harder second half: 4:16 more lost to the middle of the field after halfway than before it.
0:32 slower than at Karlsruhe 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:30v median −0:17
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Block 02 7:37Running 2 4:16v median −0:26
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Block 03 9:06Running 3 4:25v median −0:46
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Block 04 8:57Running 4 4:45v median −0:27
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Block 05 9:23Running 5 4:50v median −0:29
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Block 06 7:14Running 6 4:50v median −0:22
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Block 07 10:24Running 7 4:53v median −0:22
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Block 08 13:00Running 8 5:12v median −0:30
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.