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Athlete Netherlands

Ronald Boer

Ronald Boer has raced HYROX 20 times at 18 events since 2022, in 6 categories, most often the men's Doubles Open (8). 59:21 at Belgium 2025 is the fastest of 8 in the men's Doubles Open, 36th of 898 men's teams and inside the top 10%. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Men
59:21
Belgium 2025
Doubles Pro · Men
1:04:04
Heerenveen 2026
Individual Open · Men
1:13:48
Rotterdam 2025
Individual Pro · Men
1:18:39
Karlsruhe 2024

Progress against the field

Between Amsterdam 2024 and Rotterdam 2026, Ronald Boer and Remco Groeneveld lost 8:28 to the field.

The clock says 1:36 slower, but the races themselves got 6:52 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Rotterdam 2026

The longest gap between two races compared here, 237 days between Belgium 2025 and Utrecht 2025, cost 2:50 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Remco Groeneveld, the one raced most; every comparison is in the list below.

Every race

20 races · 18 events

  1. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:22:48
    480/1119
    Beat 57%
    ↑ 569 days after Rotterdam 2025 11:20 worse than the field Why ↓

    9:00 slower on the clock in a race that was 2:20 faster for everyone: 11:20 lost to the field.

    Compare these two →
  2. Heerenveen
    14 May 2026
    Doubles Pro · Men
    1:04:04 PB
    91/315
    Beat 71%
    ↑ 113 days after Amsterdam 2026, with Remco Groeneveld 1:21 better than the field Why ↓

    2:13 faster on the clock, and the race was 0:52 faster for everyone, so 1:21 of it was this pair.

    Compare these two →
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Men
    1:01:19
    27/580
    Beat 95%
    ↑ 20 days after Mechelen 2026, with Remco Groeneveld 1:06 worse than the field Why ↓

    0:47 slower on the clock in a race that was 0:19 faster for everyone: 1:06 lost to the field.

    Compare these two →
  4. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:00:32
    53/593
    Beat 91%
    ↑ 118 days after Utrecht 2025, with Remco Groeneveld 1:59 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock, yet the race was 3:34 faster for everyone, so 1:59 was lost on the field.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:06:17
    33/94
    Beat 65%
  6. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:02:07
    58/879
    Beat 93%
    ↑ 237 days after Belgium 2025, with Remco Groeneveld 2:50 worse than the field Why ↓

    2:50 behind the field: 2:46 slower on the clock, against 0:04 faster for everyone.

    Compare these two →
  7. Heerenveen
    9 May 2025
    Doubles Open · Men
    1:01:46
    30/529
    Beat 94%
  8. Belgium
    5 Apr 2025
    Doubles Open · Men
    59:21 PB
    36/898
    Beat 96%
    ↑ 177 days after Amsterdam 2024, with Remco Groeneveld 2:33 worse than the field Faster on the clock, behind the field Why ↓

    0:22 faster on the clock looks better than it was: the race was 2:55 faster for everyone, which leaves this 2:33 behind the field.

    Compare these two →
  9. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:13:48 PB
    83/584
    Beat 86%
    ↑ 859 days after Amsterdam 2022 10:54 better than the field Why ↓

    16:38 faster on the clock, and the race was 5:44 faster for everyone, so 10:54 of it was this athlete.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    1:05:09
    42/137
    Beat 69%
  11. Amsterdam
    10 Oct 2024
    Relay · Men
    53:18
    2/15
    Beat 87%
  12. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    59:43
    21/855
    Beat 98%
  13. Rotterdam
    6 Apr 2024
    Relay · Mixed
    1:07:41
    4/18
    Beat 78%
  14. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:19:11
    42/149
    Beat 72%
  15. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:18:39 PB
    77/177
    Beat 57%
  16. Maastricht
    20 Jan 2024
    Doubles Pro · Men
    1:04:13
    7/23
    Beat 70%
  17. Amsterdam
    4 Nov 2023
    Individual Pro · Men
    1:25:47
    42/102
    Beat 59%
  18. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Men
    1:06:22
    44/185
    Beat 76%
  19. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:30:26
    319/561
    Beat 43%
  20. World Championships Manchester
    Date unknown
    Doubles Open · Men
    1:10:16
    218/250
    Beat 13%

Personal bests, by station

3:33
Amsterdam 2026
1:24
Maastricht European Championships 2023
1:54
Amsterdam 2024
2:13
Maastricht 2024
3:58
Heerenveen 2025
1:18
Maastricht European Championships 2023
2:32
Amsterdam 2024
3:32
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:21 3:33
50m Sled Push
4:37 1:24
50m Sled Pull
6:34 1:54
80m Burpee Broad Jump
8:14 2:13
1000m Row
4:50 3:58
200m Farmers Carry
2:59 1:18
100m Sandbag Lunges
5:37 2:32
Wall Balls
8:19 3:32