The race, in three figures
The race, in words
In the Pro division at Rotterdam 2024, Christopher Brembach crossed the line in 1:21:38: 55th of 149 men, faster than 63% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 46% on the stations. If there was time left out there, it was on the sled push, 1:20 behind the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:00v median +0:13
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Block 02 9:23Running 2 4:25v median −0:17
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Block 03 10:14Running 3 4:29v median −0:42
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Block 04 9:13Running 4 4:46v median −0:26
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Block 05 9:08Running 5 4:37v median −0:42
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Block 06 7:39Running 6 4:31v median −0:41
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Block 07 9:03Running 7 4:28v median −0:47
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Block 08 11:38Running 8 4:58v median −0:44
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.