The race, in three figures
The race, in words
1:30:04 at München 2023 put Christopher Brembach 253rd of 459 men in the Open division.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 23% on the stations. The sled push cost the most time: 2:56 slower than the median. Paced to finish: the second half went 5:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:43v median +0:17
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Block 02 11:17Running 2 5:02v median −0:03
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Block 03 11:37Running 3 4:53v median −0:43
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Block 04 12:44Running 4 4:56v median −0:36
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Block 05 9:37Running 5 4:53v median −0:45
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Block 06 7:40Running 6 4:59v median −0:37
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Block 07 10:15Running 7 4:53v median −0:37
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Block 08 11:57Running 8 5:49v median −0:42
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.