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Netherlands / Rotterdam 2024 / Individual Pro · Women / Season 6 (2023/24)

Natalie Branston

ENG W 30-34 n = 64
Finish · net time
1:20:01
−11:30 v median 1:31:31
Women
15/64
30-34
7/20
Field beaten
77%

The race, in three figures

Field beaten
83%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:05
v median
10/64
Rank
Biggest loss
50m Sled Pull
+0:27
v median
41/64
Rank

The race, in words

1:20:01 at Rotterdam 2024 put Natalie Branston 15th of 64 women in the Pro division, ahead of 77% of the field.

The sandbag lunges were the standout, 1:05 quicker than the median and 10th of 64.

An improvement of 0:21 on Dublin 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:41
    v median −0:43
    1000m SkiErg 4:55
    v median −0:10
  2. Block 02 7:49
    Running 2 4:33
    v median −0:42
    50m Sled Push 3:16
    v median −0:35
  3. Block 03 11:20
    Running 3 4:46
    v median −0:56
    50m Sled Pull 6:34
    v median +0:27
  4. Block 04 9:27
    Running 4 4:41
    v median −0:52
    80m Burpee Broad Jump 4:46
    v median −0:38
  5. Block 05 9:52
    Running 5 4:51
    v median −0:46
    1000m Row 5:01
    v median −0:10
  6. Block 06 6:50
    Running 6 4:47
    v median −0:56
    200m Farmers Carry 2:03
    v median −0:50
  7. Block 07 9:11
    Running 7 4:56
    v median −0:50
    100m Sandbag Lunges 4:15
    v median −1:05
  8. Block 08 10:54
    Running 8 4:59
    v median −0:59
    Wall Balls 5:55
    v median −0:35

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:44
0:20 0:24
B3 · 50m Sled Pull
0:45
0:29 0:16
B4 · 80m Burpee Broad Jump
0:43
0:31 0:12
B5 · 1000m Row
0:41
0:03 0:38
B6 · 200m Farmers Carry
1:10
0:26 0:44
B7 · 100m Sandbag Lunges
1:03
0:18 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:12 ahead

Elsewhere

The board

Individual Pro · Women at Rotterdam 2024

See this race on page 1
Other races by Natalie Branston
Source Unofficial
Event
Rotterdam 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI747
Measured against
Women · n = 64