The race, in three figures
The race, in words
Natalie Branston finished 8th of 75 women in the Pro division at Dublin 2023, in 1:20:22, faster than 89% of the field.
Nowhere gained more than the sled push: 1:43 on the median. Stronger after halfway: 2:06 better against the middle of the field than before it. Quick through the roxzone: 3:58, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:03v median −0:31
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Block 02 8:21Running 2 5:09v median −0:50
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Block 03 11:28Running 3 5:25v median −0:51
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Block 04 9:36Running 4 5:25v median −0:57
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Block 05 10:44Running 5 5:30v median −1:02
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Block 06 7:33Running 6 5:35v median −0:55
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Block 07 9:51Running 7 5:53v median −0:46
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Block 08 11:12Running 8 5:38v median −1:09
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.