The race, in three figures
The race, in words
Robert Van Der Zanden won the 45–49 age group at Rotterdam 2024 in 1:13:13, first of 99.
Nowhere gained more than the wall balls: 1:53 on the median. Stronger after halfway: 3:04 better against the middle of the field than before it. Quick through the roxzone: 4:42, ahead of 96% of the field.
Athletes who raced both Rotterdam 2024 and Rotterdam 2023 were 3:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:59v median −0:24
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Block 02 6:57Running 2 4:30v median −0:39
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Block 03 8:41Running 3 4:38v median −1:03
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Block 04 10:00Running 4 4:31v median −1:09
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Block 05 9:18Running 5 4:47v median −1:07
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Block 06 6:20Running 6 4:43v median −0:57
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Block 07 8:37Running 7 4:43v median −0:57
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Block 08 9:18Running 8 4:57v median −1:20
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.