The race, in three figures
The race, in words
Janis Gravenbeek finished 60th of 64 women in the Pro division at Rotterdam 2024, in 2:07:49.
The wall balls cost the most time: 4:30 slower than the median. The race faded late: the second half went 9:30 worse against the middle of the field than the first. 11:31 in the roxzone was slower than 92% of the field.
That was 6:02 off the time at Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 5:39v median +0:15
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Block 02 12:01Running 2 5:55v median +0:40
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Block 03 16:30Running 3 7:12v median +1:30
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Block 04 14:06Running 4 7:36v median +2:03
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Block 05 14:09Running 5 7:58v median +2:21
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Block 06 11:43Running 6 8:06v median +2:23
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Block 07 16:02Running 7 8:08v median +2:22
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Block 08 20:50Running 8 9:50v median +3:52
Roxzone, per block
Approach · Exit 11:31
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.