Janis Gravenbeek — Amsterdam 2023

The race, in three figures

Field beaten

Runs

10%

Stations

Biggest gain

1000m SkiErg

+0:27

v median

42/47

Rank

Biggest loss

Wall Balls

+4:28

v median

45/47

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:30

Running 1 4:14

38/47
v median +0:34

1000m SkiErg 5:16

42/47
v median +0:27
Block 02 11:17

Running 2 6:30

40/47
v median +1:00

50m Sled Push 4:47

32/47
v median +0:40
Block 03 16:21

Running 3 7:30

43/47
v median +1:28

50m Sled Pull 8:51

36/47
v median +2:12
Block 04 14:09

Running 4 7:30

44/47
v median +1:33

80m Burpee Broad Jump 6:39

36/47
v median +1:22
Block 05 13:42

Running 5 7:51

43/47
v median +1:52

1000m Row 5:51

42/47
v median +0:45
Block 06 11:22

Running 6 7:50

44/47
v median +2:02

200m Farmers Carry 3:32

42/47
v median +1:03
Block 07 16:20

Running 7 8:04

44/47
v median +1:57

100m Sandbag Lunges 8:16

45/47
v median +3:12
Block 08 20:36

Running 8 10:13

44/47
v median +3:04

Wall Balls 10:23

45/47
v median +4:28

Where the race went

Run total: 59:38
Stations: 53:35
Roxzone: 8:39
Best run lap: 6:30

Rotterdam 2024

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg

1:00

0:01 0:59

B2 · 50m Sled Push

1:13

0:16 0:57

B3 · 50m Sled Pull

0:53

0:08 0:45

B4 · 80m Burpee Broad Jump

0:21

0:05 0:16

B5 · 1000m Row

1:17

0:43 0:34

B6 · 200m Farmers Carry

1:49

1:19 0:30

B7 · 100m Sandbag Lunges

2:06

1:41 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:09 behind

Source Unofficial

Event

Amsterdam 2023

Division

HYROX PRO

Contest

HPRO_JGDMS4JI606

Measured against

Women · n = 47