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Netherlands / Amsterdam 2023 / Individual Pro · Women / Season 6 (2023/24)

Janis Gravenbeek

NED W 40-44 n = 47
Finish · net time
2:01:47
+28:09 v median 1:33:38
Women
44/47
40-44
8/8
Field beaten
6%

The race, in three figures

Field beaten
6%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:27
v median
42/47
Rank
Biggest loss
Wall Balls
+4:28
v median
45/47
Rank

The race, in words

Janis Gravenbeek finished 44th of 47 women in the Pro division at Amsterdam 2023, in 2:01:47.

On the wall balls the field had the edge, by 4:28. A harder second half: 9:05 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:39, behind 86% of the field.

Janis Gravenbeek's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:14
    v median +0:34
    1000m SkiErg 5:16
    v median +0:27
  2. Block 02 11:17
    Running 2 6:30
    v median +1:00
    50m Sled Push 4:47
    v median +0:40
  3. Block 03 16:21
    Running 3 7:30
    v median +1:28
    50m Sled Pull 8:51
    v median +2:12
  4. Block 04 14:09
    Running 4 7:30
    v median +1:33
    80m Burpee Broad Jump 6:39
    v median +1:22
  5. Block 05 13:42
    Running 5 7:51
    v median +1:52
    1000m Row 5:51
    v median +0:45
  6. Block 06 11:22
    Running 6 7:50
    v median +2:02
    200m Farmers Carry 3:32
    v median +1:03
  7. Block 07 16:20
    Running 7 8:04
    v median +1:57
    100m Sandbag Lunges 8:16
    v median +3:12
  8. Block 08 20:36
    Running 8 10:13
    v median +3:04
    Wall Balls 10:23
    v median +4:28

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:13
0:16 0:57
B3 · 50m Sled Pull
0:53
0:08 0:45
B4 · 80m Burpee Broad Jump
0:21
0:05 0:16
B5 · 1000m Row
1:17
0:43 0:34
B6 · 200m Farmers Carry
1:49
1:19 0:30
B7 · 100m Sandbag Lunges
2:06
1:41 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:09 behind

Elsewhere

The board

Individual Pro · Women at Amsterdam 2023

See this race on page 1
Other races by Janis Gravenbeek
Source Unofficial
Event
Amsterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI606
Measured against
Women · n = 47