The race, in three figures
The race, in words
A top 10% finish for Robert Van Roekel at Rotterdam 2024: 1:14:33, 104th of 1,380 men in the Open division.
The burpee broad jumps were the standout, 2:35 quicker than the median and 23rd of 1,380. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Time in the roxzone, 5:17, was faster than 91% of the field.
Athletes who raced both Rotterdam 2024 and Amsterdam 2023 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:32v median −0:51
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Block 02 7:29Running 2 4:36v median −0:33
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Block 03 9:55Running 3 5:08v median −0:33
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Block 04 7:56Running 4 4:48v median −0:52
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Block 05 9:39Running 5 4:57v median −0:57
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Block 06 7:07Running 6 4:56v median −0:44
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Block 07 8:19Running 7 4:46v median −0:54
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Block 08 9:56Running 8 5:02v median −1:15
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.