The race, in three figures
The race, in words
Jochanan Van Der Lek finished in the top 10% of the field at Rotterdam 2024, in 1:16:15 for 132nd of 1,380 men in the Open division.
The sandbag lunges were the standout, 1:54 quicker than the median and 24th of 1,380. Quick through the roxzone: 5:41, ahead of 85% of the field.
The field ran 3:03 faster at Rotterdam 2024 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:44v median −0:39
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Block 02 7:08Running 2 4:41v median −0:28
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Block 03 8:53Running 3 4:55v median −0:46
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Block 04 9:42Running 4 5:03v median −0:37
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Block 05 9:39Running 5 5:14v median −0:40
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Block 06 7:17Running 6 5:15v median −0:25
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Block 07 8:31Running 7 5:11v median −0:29
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Block 08 10:31Running 8 5:46v median −0:31
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.