The race, in three figures
The race, in words
A top 10% finish for Hans Van Den Hoek at Rotterdam 2024: 1:16:18, 136th of 1,380 men in the Open division.
The burpee broad jumps were the standout, 1:44 quicker than the median and 129th of 1,380. Stronger after halfway: 2:11 better against the middle of the field than before it. Time in the roxzone, 5:34, was faster than 87% of the field.
The field ran 1:49 slower at Rotterdam 2024 than at Maastricht 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:27Running 1 4:15v median −1:08
-
Block 02 7:14Running 2 4:31v median −0:38
-
Block 03 9:31Running 3 4:45v median −0:56
-
Block 04 10:18Running 4 6:19v median +0:39
-
Block 05 9:10Running 5 4:51v median −1:03
-
Block 06 6:38Running 6 4:32v median −1:08
-
Block 07 8:31Running 7 4:44v median −0:56
-
Block 08 11:03Running 8 4:54v median −1:23
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.