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Athlete Netherlands

Hans Van Den Hoek

Hans Van Den Hoek has raced HYROX 9 times since 2023, in 2 categories, most often the men's Individual Open (8). 1:08:24 at Utrecht 2025 is the fastest of 8 in the men's Individual Open, 43rd of 1,337 men and inside the top 10%. On the clock, that is 11:48 faster than the first of them, at Amsterdam 2023.

Best finish, by category
Individual Open · Men
1:08:24
Utrecht 2025
Individual Pro · Men
1:16:30
Belgium 2025

Progress against the field

Hans Van Den Hoek has dropped 9:42 behind the field from Utrecht 2025 to Gent 2025.

The clock says 5:12 slower, but the races themselves got 4:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Gent
    12 Dec 2025
    Individual Open · Men
    1:13:36
    244/1428
    Beat 83%
    ↑ 14 days after Utrecht 2025 9:42 worse than the field Why ↓

    5:12 slower on the clock in a race that was 4:30 faster for everyone: 9:42 lost to the field.

    Compare these two →
  2. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:08:24 PB
    43/1337
    Beat 97%
  3. Belgium
    5 Apr 2025
    Individual Pro · Men
    1:16:30 PB
    73/203
    Beat 64%
  4. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:08:25
    133/1480
    Beat 91%
    ↑ 65 days after Amsterdam 2024 0:49 better than the field Why ↓

    0:49 better than the field: 1:30 faster on the clock, against 0:41 faster for everyone.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:09:55
    130/1539
    Beat 92%
  6. Rimini
    1 Jun 2024
    Individual Open · Men
    1:14:48
    152/1156
    Beat 87%
  7. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:16:18
    136/1380
    Beat 90%
    ↑ 77 days after Maastricht 2024 1:57 worse than the field Why ↓

    1:57 behind the field: 3:46 slower on the clock, against 1:49 slower for everyone.

    Compare these two →
  8. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:12:32
    84/781
    Beat 89%
    ↑ 77 days after Amsterdam 2023 2:39 better than the field Why ↓

    7:40 faster on the clock, and the race was 5:01 faster for everyone, so 2:39 of it was this athlete.

    Compare these two →
  9. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:20:12
    231/1079
    Beat 79%

Personal bests, by station

3:58
Rimini 2024
1:56
Amsterdam 2024
2:56
Amsterdam 2024
3:09
Maastricht 2024
4:17
Maastricht 2024
1:33
Rimini 2024
3:43
Rimini 2024
4:08
Frankfurt 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:12 3:58
50m Sled Push
3:19 1:56
50m Sled Pull
4:49 2:56
80m Burpee Broad Jump
4:37 3:09
1000m Row
4:28 4:17
200m Farmers Carry
2:06 1:33
100m Sandbag Lunges
4:02 3:43
Wall Balls
6:09 4:08