The race, in three figures
The race, in words
1:18:26 at Rotterdam 2024 put Folkert Van De Waardt 185th of 1,380 men in the Open division, ahead of 87% of the field.
The burpee broad jumps were where this race was made, 1:52 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2024 and Amsterdam 2023 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:02v median −0:21
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Block 02 7:43Running 2 4:42v median −0:27
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Block 03 9:45Running 3 4:49v median −0:52
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Block 04 9:00Running 4 5:09v median −0:31
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Block 05 9:30Running 5 5:04v median −0:50
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Block 06 7:15Running 6 5:03v median −0:37
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Block 07 9:16Running 7 5:10v median −0:30
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Block 08 10:30Running 8 5:20v median −0:57
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.