The race, in three figures
The race, in words
In the Open division at Rotterdam 2024, Arnoud Gregorowitsch crossed the line in 1:19:46: 228th of 1,380 men, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:24 ahead of the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:28, was faster than 89% of the field.
Athletes who raced both Rotterdam 2024 and Amsterdam 2023 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:38v median −0:45
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Block 02 7:47Running 2 4:30v median −0:39
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Block 03 8:40Running 3 4:49v median −0:52
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Block 04 10:02Running 4 4:58v median −0:42
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Block 05 10:05Running 5 5:17v median −0:37
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Block 06 8:17Running 6 6:42v median +1:02
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Block 07 9:13Running 7 5:23v median −0:17
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Block 08 11:13Running 8 5:46v median −0:31
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.