The race, in three figures
The race, in words
In the Open division at Rotterdam 2023, Arnoud Gregorowitsch crossed the line in 1:16:51: 100th of 575 men, faster than 83% of the field.
The sandbag lunges were the standout, 1:14 quicker than the median and 78th of 575. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
Rotterdam ran slow: the 421 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races. Arnoud Gregorowitsch's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:15v median −0:25
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Block 02 7:56Running 2 4:40v median −0:36
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Block 03 9:45Running 3 4:59v median −0:48
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Block 04 9:57Running 4 5:13v median −0:33
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Block 05 9:39Running 5 5:05v median −0:56
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Block 06 6:39Running 6 5:03v median −0:49
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Block 07 9:02Running 7 5:10v median −0:43
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Block 08 11:01Running 8 5:35v median −0:39
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.