The race, in three figures
The race, in words
1:35:28 at Rotterdam 2024 put Vincent Langerak 849th of 1,380 men in the Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 24% on the runs. On the sandbag lunges the field had the edge, by 1:10. A harder second half: 3:09 more lost to the middle of the field after halfway than before it.
Athletes who raced both Rotterdam 2024 and Amsterdam 2023 were 2:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:55v median +0:32
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Block 02 8:39Running 2 5:44v median +0:35
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Block 03 10:43Running 3 6:22v median +0:41
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Block 04 11:30Running 4 6:29v median +0:49
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Block 05 11:25Running 5 6:25v median +0:31
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Block 06 9:12Running 6 6:25v median +0:45
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Block 07 13:11Running 7 6:47v median +1:07
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Block 08 12:26Running 8 7:00v median +0:43
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.